Welcome to Human Potential Labs Services information page. We are the premier provider of Team Athletic Conditioning and Individual Wellness programs. Our goal is to provide the very best in safe and effective individual and athletic enhancement.
Because our quality control standards are high, our HPL Certified Trainers are among the best in the business. Our goal is to always deliver quality training and physical enhancement methods that will improve your quality of life. We want you, our valued customer, to be happy.
20 Session Personal/Group Training Package $375.00 (Training sessions that meet specific physical needs of the athlete or individual. To be scheduled within client hours)
10 Circuit Training Sessions $150.00 (Saturday Only)
20 Circuit Training Sessions $275.00 (Saturday Only)
Flexibility and Range of Motion Enhancement $175.00
(6 Hands ON Sessions that focus on Joint / Muscular Mobility) By Appointment Only
Post Rehabilitation Hardening $350.00 (8 Sessions that focus on athletic enhancement after release from physical therapy) By Appointment Only
Human Movement and Flexibility
A smart way to stretch and strengthen your body.
Resistance Flexibility and Strength Training. The HPL Flexibility System includes 34 self and assisted stretches with concomitant physiological and psychological benefits. An introduction to the principles of resistance flexibility and strength training.
(An excellent way to relieve stress. Wednesdays nights only from 7:00pm to 8:00pm) 10 Session Package - $150.00 Wednesday's from 7:00pm - 8:00pm ONLY
Core Circuit Training Core strength training emphasizes strengthening the muscles in the trunk area between your shoulders and knees. The core is where your body's center of gravity is located and is also where movement starts. Core muscles are responsible for maintaining the stability of your spine and pelvis and also transfer energy to the other body parts during many activities. When your core muscles are in shape, you have more energy, flexibility and a lower risk of injury during activity. Many people find it helps control or eliminate chronic lower back pain caused by a sedentary lifestyle.
A core circuit workout is a series of strength exercises completed one after the other at prescribed weight machine locations called “stations”. For each exercise, a specified number of repetitions are performed within a specified time before moving to the next station. Exercises at each station are separated by short, timed rest periods. Longer rest periods separate the time between stations.
The total number of stations used for a training session makes up the “circuit”. The number may vary depending on your training level (beginner, intermediate, or advanced) and fitness goal.
10 Session Package - $150.00 Thursdays from 7:00pm - 8:00pm ONLY
Speed and Plyometrics
Plyometric exercises are the rapid deceleration and acceleration of muscles that create a stretch-shortening cycle. The exercises train the muscles, connective tissue and nervous system to effectively carry out the stretch-shortening cycle, thereby improving an athlete's performance. Plyometric drills can be a fundamental part of training for each and every event in sport. Most competitive sports require a rapid deceleration of the body followed by almost immediate acceleration in the opposite direction.Plyometric drills help develop rhythm, speed, power and even muscular endurance. Plyometrics, used correctly and for a specific purpose, can be a tremendous asset to your individual athlete as well as to the general and specific conditioning of your entire sport program.
10 Session Package - $150.00 Mondays from 7:00pm - 8:00pm ONLY
“Our greatest fear is not that we are
inadequate, but that we are magnificent beyond our wildest dreams.”
